Seasick in the marina!!

I am a mild but frequent sufferer and have found that you really can help yourself with sea sickness. Some simple rules:

1/ never sail after a skinful
2/ never sail after a bad nights sleep
3/ never sail on an empty stomach
4/ dont let yourself get cold on deck
5/ dont spend more than the absolute minimum time either down below or reading. Eyes on the horizon
6/ dont sail when really stressed about something
7/ keep busy - there is a mental aspect to sea sickness. dwell on being sick and you will be.
8/ take the pills before you start off. if you are worried about them making you dopey, try them out on land, preferably not when driving

I was badly sea sick once - real want to die stuff. I had ignored 1 2 3 4 and 8

I have posted something similar in the past, to the effect that the main contributory factors are:

1/ Anxiety
2/ Hunger
3/ Cold
4/ Boredom
5/ Dehydration

all of which figure in Birdseye's list

Cures -
eat & drink little & often, ginger biscuits & sips of water or cups of tea are good.
give the sufferer a task to do like steering that they have to focus on & look at the horizon, buoy spotting is another good one, or tracking a converging ship's track. (also reduces anxiety by giving them something to do)
Keep warm & dry, lots of layers help here.
oh & avoid tasks below decks if you can

For your course, practice navigation on your knee in the cockpit. You don't need pinpoint accuracy in a sailboat & will never get it anyway, even on a classroom desk. Provided you allow a suitable "circle of uncertainty" you will meet the necessary safety requirements.
 
Can you move to a North/south berth on D or E pontoon to be bow on to the swell?

Ill come out soon and do the rest of the jobs on the hard! Was just changing the oil while still in as easier to run the engine. So no big problem really. Just no sitting on the boat relaxing down below!
 
The last couple of years I have been busy fantasising about my future as sailing legend in order to escape my humdrum middle aged life. Fastnet, Atlantic, Greenland, Jester etc etc.

All came crashing to earth this afternoon after an hour on the boat in the marina changing the oil in my engine. The marina (port edgar) just has a rubbish tyre wall in lieu of a wall so the swell is pretty bad and it was gusting over 30 knots so the (lightweight) boat was bouncing up and down quite a lot. The nausea was pretty bad, luckily I could escape to dry land. Even so I am still feeling a bit sick a couple of hours later. Bit worried about my coastal skipper in February if they make me do too much navigation at the chart table.

Funnily enough I have been out on the boat about 40 times this summer racing and a few weekends away and not felt a thing. And on previous 10 day trips away have only been sick in a force 7 in the minch and that had something to do with about 10 pints the night before.

So what to do:

a) Plan my sailing to ensure I never go below??!!
b) Go and sit on my boat for an hour at a time below in the marina until I beat it??
c) Buy a catamaran?? Or trimaran (I was looking at the dragonfly website yesterday dreaming of speed!!)
d) Buy a sports boat for racing that doesn't have a "below".
e) Face the fact that at 45 I am washed up and will never be a sailing god??!!

Hmmmmmmmm!!

Firstly at 45 you should start to realise that you are what you are. You don't need to become a sailing legend or any other kind of legend. Just sail cos you enjoy it. If you don't enjoy it don't do it. regarding seasickness yes I would be concerned about the upcoming course. I hate the idea of being on someone else's boat so being stuck unable to go home when I want. I would suggest as said you try sea sickness pills. If only to get your confidence for the course.
Regarding your own boat not so much concern here. Firstly the sail boat will always be better behaved when sailing ie much steadier. Secondly in helming the boat you will always be more imune to sea sickness. I have always reckoned a chart table s the least valuable thing on a boat. A chart should be on a board held down by bungees so that you can work on it in the cockpit. So much more imune from seas sickness. Plus you can look around at coast features other traffic etc. So you might be brave enough to take a board for your chart and do the chart work in the cokpit on the course although likely the instructor will object.
So yes plan your sailing so you never go below and no you probably will never become a sailing god.
Funny as a young man I was inspired by round the world sailors and their stories. I did a bit of inshore sailing but life intervened and I ended up with a small trailer sailer. I came to realise that really I am a "Brown Water" sailor for short trips on sheltered water. I got into racing the little boat but the real pleasure came in teaching others to sail and enjoy the little boat. No real claim to fame but now coming near the end of my sailing life I am satisfied. Perhaps if I had a bigger boat I would have ventured further and enjoyed it but I don't think I missed too much. Travel is certainly easier by jet. Just relax and take it all as she comes and enjoy olewill
 
I agree with prv on this one. Actually the blog for some reason says Hyoscine is the most effective. Cyclizine, which all 100% of 7 users say "helps a lot" or "cures" doesn't get a mention. Probably shouldn't, given the tiny sample. Hard to draw any conclusions from these data apart from perhaps which ones are used most. Popularity may be an indication of efficacy of course (or better marketing). There are good reasons why drug testing is a much more carefully controlled process than this.
This is backed by a survey (http://www.yachtingworld.com/blogs/elaine-bunting/533100/how-to-treat-seasickness) stating that cinnarizine, the active pharmaceutical ingredient in Stugeron, is most effective.

seasickness-remedies.jpg



From personal experience also noted that somewhere around age 35, the tendency to get seasick reduced from "pretty often" to "very rarely" without any obvious reason :peaceful:
 
.../... Funny as a young man I was inspired by round the world sailors and their stories. I did a bit of inshore sailing but life intervened and I ended up with a small trailer sailer. I came to realise that really I am a "Brown Water" sailor for short trips on sheltered water. I got into racing the little boat but the real pleasure came in teaching others to sail and enjoy the little boat. No real claim to fame but now coming near the end of my sailing life I am satisfied. Perhaps if I had a bigger boat I would have ventured further and enjoyed it but I don't think I missed too much. Travel is certainly easier by jet. Just relax and take it all as she comes and enjoy olewill

That sounds familiar! A few years ago, I decided I wanted to do some longer trips, so went to a Cruising Association's crew meet. As a result, I crewed Cornwall to Cork and La Rochelle to Ramsgate. Those trips taught me that I'm actually happier pottering around the Solent in my little Snapdragon. I still harbour an ambition to take her round Britain when I retire, but that's nearly all day sails. I do, however have enough of the Sailing God ambition to have a nagging feeling that the Caledonian Canal would be wimping out compared to the Pentland Firth (or is it stupidity when you sail a 24ft bilgekeeler?)
 
Dunstaffnage was bad on tuesday - I was queasy by the time I got to the boat due to the pontoons writhing about! The main pontoon which was broadside on to the wind and waves was tilting badly and I had to stop and hang onto a fire and water point a couple of time or risk a dip in the drink.

My heavy steel ketch wasn't too badly affected compared to lighter yachts which were almost bouncing onto the pontoon fingers but as the wind wasn't storm force, I'm thinking I should have her hauled out for the winter. I can't imagine how bad it will be in Dunstaffnage bay in a west / north west storm.

At least the marina staff are keeping a good eye on the vessels and adding extra lines where they think they are needed.

A few old barges as breakwaters would be a good idea...
Ian
 
If I understand that chart correctly, all that that impressively long bar is actually saying is that cinnarizine is the one which the most people have tried. Which is hardly surprising, as Stugeron is a very well-known and widely available brand. But in fact fully half of the people who used it said that it either only helps a little or has no net benefit at all. Whereas everyone who tried Cyclizine found it effective, and Domperidone and Scopolamine are both in a similar league to Stugeron; perhaps better depending on how you weight problematic side-effects versus a full cure.

Pete
Yes, I spotted the flaw in that diagram, too! Why didn't they normalize it for the number of respondents? Certainly the evidence of the data presented is as you say; cyclizine works best. Can't be bothered to re-analyze the data (why did they use a graph background with 16 divisions in each major division?), but my estimate is that the league table is about Cyclizine (100% effective), Domperidone (75% effective), and the rest about equal (with a 50/50 chance of working). I'd just note one thing though, and that is that domperidone is widely used to relieve nausea from chemotherapy, and the (limited, second-hand) experience I have is that it is very effective. However, it may well be used at a higher dose level for chemo-therapy patients than would be advisable for unsupervised use for motion sickness.
 
I too get queasy below decks. It wears off after a couple of days sailing; it's usually worst at the beginning of a holiday. It is also related to tiredness; the worst I've felt recently was when I went straight to sea after driving for 8 hours.

Nautical anecdote says that Nelson was sick when starting a voyage!
 
my estimate is that the league table is about Cyclizine (100% effective), Domperidone (75% effective), and the rest about equal (with a 50/50 chance of working).

One they've missed off the graph is Prochlorperazine. Not used it myself (touch wood I'm mostly free of seasickness these days) but I've seen some impressive results in others and I do carry it on board (along with Stugeron and whatever it is the MCA specify for Cat C packs). Apparently it's also the anti-nausea ingredient in Migraleve, which is worth knowing should someone suffer that way on board.

Pete
 
..... I'd just note one thing though, and that is that domperidone is widely used to relieve nausea from chemotherapy, and the (limited, second-hand) experience I have is that it is very effective. However, it may well be used at a higher dose level for chemo-therapy patients than would be advisable for unsupervised use for motion sickness.
Yes, I considered adding my anecdotal evidence on domperidone having watched my wife take it while on chemotherapy. I found it almost miraculous. It seemed to cure severe nausea completely in less than five minutes. They used to give it in whacking great doses to people in chemotherapy, but after an alert this year linking it to serious ventricular arrhythmia and sudden cardiac death, the current guidance is to reduce dosage even for chemotherapy patients - I think 10mg three times a day. I believe it is now only available on prescription, or at least the European guidance is that it should be - and you can see why if you look at its side effects and drug interactions.
 
One they've missed off the graph is Prochlorperazine. Not used it myself (touch wood I'm mostly free of seasickness these days) but I've seen some impressive results in others and I do carry it on board (along with Stugeron and whatever it is the MCA specify for Cat C packs). Apparently it's also the anti-nausea ingredient in Migraleve, which is worth knowing should someone suffer that way on board.

Pete

Yes, I considered adding my anecdotal evidence on domperidone having watched my wife take it while on chemotherapy. I found it almost miraculous. It seemed to cure severe nausea completely in less than five minutes. They used to give it in whacking great doses to people in chemotherapy, but after an alert this year linking it to serious ventricular arrhythmia and sudden cardiac death, the current guidance is to reduce dosage even for chemotherapy patients - I think 10mg three times a day. I believe it is now only available on prescription, or at least the European guidance is that it should be - and you can see why if you look at its side effects and drug interactions.


I should have remembered Prochlorperazine; that's the other one I have seen used. If my memory is correct, it was used when my late wife's nausea could no longer be controlled by Domperidone. But I may be wrong and it is the other way round.

I suspect the problem is that drugs that are definitely effective have bad side-effects, from drowsiness to the nasty things mentioned by Amulet! And when used in doses that can be allowed without clinical supervision, they are less effective.
 
Dunstaffnage was bad on tuesday - I was queasy by the time I got to the boat due to the pontoons writhing about! The main pontoon which was broadside on to the wind and waves was tilting badly and I had to stop and hang onto a fire and water point a couple of time or risk a dip in the drink.

My heavy steel ketch wasn't too badly affected compared to lighter yachts which were almost bouncing onto the pontoon fingers but as the wind wasn't storm force, I'm thinking I should have her hauled out for the winter. I can't imagine how bad it will be in Dunstaffnage bay in a west / north west storm.
Dunstaffnage May 2011 03.jpg
Photo from Dunstaffnage, May 2011.
(Not my photo, so apologies if I'm infringing anyone's copyright.)
 
View attachment 46435
Photo from Dunstaffnage, May 2011.
(Not my photo, so apologies if I'm infringing anyone's copyright.)

Well port edgar didn't quite look like that though the pontoons were bouncing up and down on Tuesday. I made myself go on the boat inside for a bit. All this talk of drugs has made me determined to be able to beat the pontoon sickness by mind power alone!!
 
Having never suffered from seasickness recently I have sometimes woken up feeling queasy when there has been a very gentle swell overnight. Do not suffer at all when sailing not matter how rough and can cook down below without problem. The bomb proof remedy (for me) is Motillium (anti nausea) but annoyingly these have recently been made prescription only as they can mask other underlying problems grrr.
 
Well port edgar didn't quite look like that though the pontoons were bouncing up and down on Tuesday. I made myself go on the boat inside for a bit. All this talk of drugs has made me determined to be able to beat the pontoon sickness by mind power alone!!

Unless you have some known medical problem with taking anti-seasick pills, my advice would be to try taking any of the Hyoscine-based products available over the counter. They work quickly - no need to start the night before etc - and can be effective even if taken after one has started to feel ill (as long as you can keep it down for a bit). The side effects are not dramatic for most people and you need not expect to be diminished in any significant way - on a sailing course for instance. Expect a dry mouth perhaps. In fact I would suggest that if you are not used to night sailing (when sea sickness can be a bigger problem) then taking a pill can be a sensible safety precaution.
 
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