What to eat and drink before, during and after the ride

[oGaryo]

Morning guys, thought you may find this useful http://www.roadbikerider.com/nutrition/how-eat-endurance

 

[z1ppy]

good link Gary, i seem to be much better at my eating training than my cycling training!

 

[DJE]

"Hydrate and take on carbs after the ride." Sounds like beer to me!

 

[rafiki_]

"Hydrate and take on carbs after the ride." Sounds like beer to me!

, don't forget the crisps.