Bouba
Well-Known Member
That’s very good! I almost fell asleep reading it and it’s 8 am in a marina ????@Cornishwesterly This may work for you - or it may not! And it won't work in F9!!!
Don't try and sleep at first. Sit up in the cockpit and enjoy the evening/night. Let your thoughts wander; let others visit for a while and leave no memory. Think not of sleep but of interesting things: Lemorna, is there not a rock that was replaced? Did smugglers use this cove? Every now and then a noise of movement will bring you back to the present. A ripple slapping against the hull; a heading shift with a gust of wind; a saucepan shifting with the heel. Look around; be satisfied that you have not moved. Relax. Then, an hour or so later, when you're ready, go to bed.
Wake yourself at slack water and go back on deck. Repeat the above and watch the change of tide as you move and settle; listen to the sounds and feel the hull move to a new position. Relax; go back to bed.
To me, this going to bed relaxed makes the sleep much better quality. Plus I like being on deck at night - it's another world.
Slowly (fronted adverbial), you will get used to the sounds and feel of a boat at anchor. Your brain will hear and feel this and filter it out, thus letting you sleep soundly (think of the traffic noise you don't hear at home). If something else happens then you will wake; and deal with it. It may be nothing: a car starting up on a hill nearby; or a startled owl. You can investigate, check your position, listen for a while and, when you are satisfied that all is well, go back to bed.
I use a quiet alarm (app). It's the sound of a rowing boat, set to come on very quietly, and slowly build up in volume to just a above quiet over 20 mins. It means I am never torn from my sleep but awake gently. The only time it's gone wrong is when a rowing boat did go by! I was on deck in seconds.
I agree with CTVA that you would probably benefit in practising in large sandy bays rather than dramatic rock strewn coves
Hope that helps