fireball
New member
Stretching and breathing exercises when torpor threatens and a walk round the deck; hold the safety line off the deck. Stretching revitalises the muscles and breathing exercises using the full lung capacity revitalises the blood. Google stretching exercises and make up a small routine - its surprisingly effective.
Rubbing cold water into the face and around the whole neck freshens one up when concentration begins to fade.
Cold water trick. Use that one to wake up in the morning.
Ta