Meal planning for improved performance in Singlehanded races

[Foolish Muse]

I have completed my paper on "Considerations in meal and nutrition planning for improved performance in trans-oceanic singlehanded sailing races" I think it should help to reduce fatigue/lethargy and improve racing performance. Comments and questions are always welcome.
You can find the paper here:
http://sfbaysss.org/forum/showthread.php?1620-Meal-planning-for-SH-performance-improvement
Andy

 

[Georgio]

Thanks Andy I shall read with interest.

I always try and plan well ahead of time what food to have on-board this may help refine my normal range of "racing fuel"

 

[Michael.Clark]

Hey andy

Thanks for sharing I read it and it's very interesting I really like the idea of the ginseng and caffeine. I myself is a coffee lover and though some of my racing friends frown upon the idea I believe that on some level it helps me stay alert. Well I guess I should just show them the study you mentioned to prove a point. I'll read the article again and try to maintain come of the tips. I'm not a racer but I find your post highly valuable not only for racers but for everyone who sails.