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..... Will this work? my life could depend on it
Topping lift is through snatch block and snatch block is attached to you. Take the topping lift wrap it around gooseneck (or rams horns) and fasten off on it self. There is then scope to get some height and distance above / from the gunwale as you come up. Try it with a spare water canister over the side.
Will it work, yes, the mechanics should be OK. The large lever of a line from the mast head only is likely to have a tendency to oscillate with you going swinging in and out as the boat rocks. However, you are a lot better restrained with the line angle nearer to the horizontal as it traverses to the gooseneck. The end of the topping lift does have to be higher than the gunwale. Up at the gooseneck would make a more effective purchase for lifting you vertically. The alternative, the beam attachment, would eventual translate to a more horizontal pull which may cause serious crushing. You dont want a rib through your heart or lung.
The lever affect from the mast could be an advantage. As the boat is pulled over there will be less tension on the line as you float, presenting an opportunity to pull in faster or easier. Of course as the boat rocks the other way you will have the opportunity to closely inspect the gel coat. Lever aside, any swell will produce the same affect anyway.
These are healthy discussions because they could save a life. I have already decided to revisit my own method based on this posting.
Ubergeekian surely the tenacity to live would be increased if you knew that there was a way of getting you back onboard, especially when all strength has left you and you are reduced to mumbling incoherence. I would not like to be lying along side my hull waiting on a lifeboat when rescue was only 3 foot up the hull.