awol
Well-Known Member
I was advised to take the pain killers as prescribed and not wait for discomfort. Only problem with that was the weird withdrawal symptoms from Tramadol - for me. cold turkey was NOT a good idea! Yes, it was painful and getting the bend angle to increase was hard as was rebuilding the muscles. I can kneel but definitely cannot sit on my heels but I keep trying.The most important piece of advice of all. I have met a number of people who complain that their replacement was not as sucessfull as they had hoped, that their movement was restricted.
The common feature to every case was that they found the post op. exercise too painful. As is often said,and never truer than here,
'There is no gain without pain' Sounds harsh, but it's true I'm afraid.
