prv
Well-Known Member
Don't make the watch too short or your sleep time will be too short. Not enough sleep will be as dangerous as anything else.
+1
Stavros and Pelican (and probably most other sail-training ships) use the traditional 4-hour pattern, with three watches. Daytimes are everybody-up, though there's usually a few hours kept free in the afternoon for those off-watch to have a kip if they wish. This routine works indefinitely - at least, I've done a three-week voyage and didn't feel like I was being sleep-deprived. I would be inclined to use something fairly similar for an extended passage on a yacht, assuming I had three competent watchkeepers - though I admit I've never done a passage on a yacht longer than about 36 hours, so I don't speak from experience there.
I don't find too much trouble in standing a four-hour watch (in all weathers on the ships; on a yacht I can see that shorter watches may be necessary in bad weather). The last hour maybe begins to drag a bit, but then you're off for a half-decent sleep.
Pete