Neil_Y
Well-Known Member
Seriously this works very well.
28 meals x number of crew say 4 = 112 portions (+a few extra probably 10%)
Each meal needs carbo hydrate, protien and veg.
So
112 x carbs mixed between rice, pasta, cous cous tatoes etc
same for veg and protien.
When you cook as long as you grab 4 carb 4 protien 4 veg it should last and you can be more creative with the menu.
28 meals x number of crew say 4 = 112 portions (+a few extra probably 10%)
Each meal needs carbo hydrate, protien and veg.
So
112 x carbs mixed between rice, pasta, cous cous tatoes etc
same for veg and protien.
When you cook as long as you grab 4 carb 4 protien 4 veg it should last and you can be more creative with the menu.