sleep patterns while sailing and ashore

[sarabande]

There is some new work on how sleep patterns affect performance.

http://www.sleepfoundation.org/article/press-release/sleepy-pilots-train-operators-and-drivers


They also have links to a process called Sleep Smart, which has details of sleep myths and legends, and practical advise.

http://www.sleepfoundation.org/sleep-facts-information/sleeping-smart