The trouble with just slapping it on is, after a few years your hull, below the waterline starts to look like the surface of the moon.
I take a little time to wet sand, giving a bit more effort over the rougher areas.
This also increases the time between the dreaded scrape back to gelcoat.
The amount of rubbing down makes little difference to the enviro ( as we now call it). as a lad i was breathing in aframosia dust & i reckon that was worse for me
Easiest way to do it is
one of these: http://www.diy.com/nav/decor/decora...Dry-Wall-Sanding-Screen-9254894?skuId=9262593
on one of these: http://www.diy.com/nav/decor/decora...ushes/Oakey-Pole-Sander-9254926?skuId=9262625
on the end of a standard decorator's telescopic pole.
I wouldn't put self eroding on it Chris, tried that for two years and gave up. Get a hard paint that can stand up to the jet wash. There's a compatibility chart on the International website, you should be able to put something like Micron Extra 2 ... on it after a light wet sand.
It's worth mentioning that Micron Extra 2 is a self-eroding antifoul!