Motion sickness tablets

kwells or equivalent can be taken at the time whereas Stugies are best somewhile beforehand. I often find just taking half a tablet just after coming off watch on a rough one will help me sleep, whoch in turn tends to sort any sea sickness out for the rest of the trip.
Im a firm believer in the French four Fs .... or in English, cold, tired, hungry, scared. The more of these you can sort out, the better.
 
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