Babylon
Well-Known Member
I'd observe (as others have also pointed out) that the OP's issues are to do with the psychological disjuncture between his normal workaday land-life with all its work- and domestic-related activities and timetables and the relatively rare instances of passages which go on for more than a few hours with an increasing sense of nothing to do.
One major point of any structured watch system is to give the off-watch crew not just time to rest or sleep but time also to engage - down below - with things which aren't related in any way to the sailing, navigation or management of the boat, like reading, watching a DVD, carving scrimshaw, knitting, whatever. When you're on-watch give yourself fully to that, but when you're not then surrender yourself to your competent mate and just be a passenger. (Obviously as skipper, you'll want to be called for specified events, e.g. fog ahead, heavy shipping, a sudden deterioration in conditions, etc - but in the absence of any of this lot, just get on with your leisure time!)
One way to ease yourself into this system, say at first on a long day-passage where you don't need to sleep per se, is to set up a one hour off, two hours on system where your wife is given sole charge of the boat for her whole hour while you go below for a doze or a bit of reading or a cross-word puzzle each time; and make sure each change of watch is accompanied by a summary hand-over. Once you've got used to the basic structure you can extend the time(s) on/off-watch, or evolve a system that works for you depending on the length of passage etc.
One major point of any structured watch system is to give the off-watch crew not just time to rest or sleep but time also to engage - down below - with things which aren't related in any way to the sailing, navigation or management of the boat, like reading, watching a DVD, carving scrimshaw, knitting, whatever. When you're on-watch give yourself fully to that, but when you're not then surrender yourself to your competent mate and just be a passenger. (Obviously as skipper, you'll want to be called for specified events, e.g. fog ahead, heavy shipping, a sudden deterioration in conditions, etc - but in the absence of any of this lot, just get on with your leisure time!)
One way to ease yourself into this system, say at first on a long day-passage where you don't need to sleep per se, is to set up a one hour off, two hours on system where your wife is given sole charge of the boat for her whole hour while you go below for a doze or a bit of reading or a cross-word puzzle each time; and make sure each change of watch is accompanied by a summary hand-over. Once you've got used to the basic structure you can extend the time(s) on/off-watch, or evolve a system that works for you depending on the length of passage etc.