Concerto
Well-known member
Wearing a FitBit certainly shows how much effort I put in whilst sailing. The relaxed feeling I have after an exhilarating sail has a sense of achievement. Now the health and mental benefits of going on boats have been studied and reported.
Boating is good for the mind and soul (yachtcoatings.com)
Boating is good for the mind and soul (yachtcoatings.com)