29 May 2015 #1 oGaryo New member Joined 28 Nov 2008 Messages 8,200 Location Boat (Southampton) Visit site Morning guys, thought you may find this useful http://www.roadbikerider.com/nutrition/how-eat-endurance
Morning guys, thought you may find this useful http://www.roadbikerider.com/nutrition/how-eat-endurance
29 May 2015 #2 Z z1ppy Well-known member Joined 9 Mar 2008 Messages 2,766 Location New Forest Visit site good link Gary, i seem to be much better at my eating training than my cycling training!
29 May 2015 #3 DJE Well-known member Joined 21 Jun 2004 Messages 7,612 Location Fareham www.casl.uk.com "Hydrate and take on carbs after the ride." Sounds like beer to me!
29 May 2015 #4 rafiki_ Well-known member Joined 19 Jan 2009 Messages 11,952 Location Stratford on Avon Visit site DJE said: "Hydrate and take on carbs after the ride." Sounds like beer to me! Click to expand... , don't forget the crisps.
DJE said: "Hydrate and take on carbs after the ride." Sounds like beer to me! Click to expand... , don't forget the crisps.