What to eat and drink before, during and after the ride

z1ppy

Well-known member
Joined
9 Mar 2008
Messages
2,744
Location
New Forest
good link Gary, i seem to be much better at my eating training than my cycling training!
 

DJE

Well-known member
Joined
21 Jun 2004
Messages
7,532
Location
Fareham
"Hydrate and take on carbs after the ride." Sounds like beer to me!
 
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